Fight the Winter Blahs
All of the travel I have been doing lately has put me in a bit of a funk. Mentally, I am feeling fine, but I am so worn out. There is so much I had to do in such a short amount of time, I think I overextended myself. It is easy to do anyways this time of year. Right now, I am somewhere where I am pretty much being snowed in! It is weather that makes it unfit to shovel because in an hour you will have to do it again so might as well wait until it is finished and you know what you are messing with. It also is bad weather for taking a romantic walk with the lady wearing a muff for her hands and the guy wearing an overcoat and walking to get their Christmas tree. I have not seen anyone wear a muff this entire season, but I have been surprised before.
It is easy after the holidays to fall into Seasonal Affective Disorder, but I have been turning to things that I have used all summer, like drinking orange juice and taking B-12 supplements to keep myself afloat. I used o get the “good stuff” and now I have relegated myself from getting a generic drugstore brand for the price, but notice a difference in the ingredients. It doesn’t include B-6, which acts as a helper, along with it. For me it is particularly important due to the predisposition towards heart conditions that runs in my family.
Right now the B-12 Supplements from Trivita are on sale for $9.99 for a 30 day supply. It is less of a sale and more as a thank you to new customers. Instead of $24.99, it is $9.99. I am looking forward to trying it out. You can get your box here.
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Vitamin D is also very helpful this time of year, especially in the northern climes, since there is so little natural sunlight and our tendency to “hibernate” during the long winter months. Some very good information concerning vitamin D can be found at “www.vitamindcouncil.org” .